Clinically-Guided Lifestyle
& Metabolic Health Support
Get structured, medically-informed lifestyle support designed to help manage weight, improve metabolic health, and support long-term behavior change under physician-recommended guidelines.
START YOUR 21-DAY HEALTH SUPPORT PROGRAM (HSA/FSA eligible with Letter of Medical Necessity)
Stronger.
Energized.
Healthier.
Get the structure, support, and motivation you need to build better habits and make real, lasting changes.
START YOUR 21-DAY CHALLENGE!
Your health support journey starts right in your pocket.
Access structured exercise programming, nutrition education, and lifestyle guidance designed to support medical and preventative health goals anytime, anywhere.
Sculpt your Curves
Snatch your waist, sculpt your shape, and boost your confidence — in or out of the gym. Comfortable, supportive, and made to move with you.
Waist Trainers
Medically-Guided
1-on-1 Health Coaching
Personalized coaching designed to support individuals managing weight, metabolic health, cardiovascular risk, joint pain, or physician-recommended lifestyle changes.
Choose from structured 60-minute sessions delivered as part of a personalized lifestyle intervention plan aligned with individual health needs and medical recommendations.
HSA/FSA Notice:
Eligible with a Letter of Medical Necessity (LMN). Reimbursement eligibility is determined by the client’s plan administrator.
Virtual Lifestyle
& Health Support
Receive structured exercise and lifestyle coaching remotely to support physician-recommended activity plans and long-term health outcomes. Receive real-time guidance and individualized programming designed to support weight management, cardiovascular health, mobility, and consistency with prescribed lifestyle changes.
START YOUR VIRTUAL TRAINING!Medical Nutrition
& Lifestyle Coaching
Personalized nutrition coaching designed to support weight management, blood sugar regulation, cardiovascular health, and sustainable dietary behavior change.
Evidence-based nutrition strategies focused on long-term health outcomes and physician-recommended dietary changes.
HSA/FSA Notice: Nutrition coaching may qualify for reimbursement when medically necessary and supported by an LMN.
GET YOUR PLAN
About Tamika
Certified personal trainer and nutrition coach specializing in structured lifestyle interventions that support medical and preventative health goals.
My mission is to empower you to feel stronger, more confident, and completely in control of your health — no matter where you’re starting from.
Whether it’s through personal training, virtual workouts, or the 21-Day Challenge, our approach is all about real results, sustainable habits, and feeling good in your own body.
This is more than fitness. Body by Tamika provides medically-informed lifestyle support that bridges the gap between physician recommendations and real-world implementation.
A New You Awaits!
OVER 100,000+ LIVES CHANGED See their transformation & success stories!
