Stronger.
Energized.
Healthier.
Get the structure, support, and motivation you need to build better habits and make real, lasting changes
START YOUR 21-DAY CHALLENGE!
Stronger.
Energized.
Healthier.
Get the structure, support, and motivation you need to build better habits and make real, lasting changes.
START YOUR 21-DAY CHALLENGE!
Your fitness journey starts right in your pocket.
Access custom workouts, meal plans, and expert guidance anytime, anywhere. Train smarter, stay accountable, and crush your goals— all from one powerful app.
Sculpt your Curves
Snatch your waist, sculpt your shape, and boost your confidence — in or out of the gym. Comfortable, supportive, and made to move with you.
NOW ON SALE
1-on-1 Coaching
Tailored for YOU
Whether you're building strength, toning up, or starting fresh, I’ll guide, motivate, and push you toward real, lasting results.
Choose from 8 to 36 sessions of 60-minute workouts with personalized plans, hands-on support, and total accountability.
START YOUR 60-MINUTE WORKOUT!
No gym?
No problem!
Train with me from anywhere in the world. With virtual sessions, you get expert guidance, real-time feedback, and personalized workouts — straight from your screen.
START YOUR VIRTUAL TRAINING!Fuel your body.
Feel your best.
I made a personalized nutrition coaching to help you create balanced eating habits that match your lifestyle and fitness goals.
No crash diets — just real food, real talk, and real results.
🥦 Let’s build a healthier relationship with food — together.
GET YOUR PLAN
About Tamika
Your certified personal trainer, nutrition coach, and your biggest hype woman!
My mission is to empower you to feel stronger, more confident, and completely in control of your health — no matter where you’re starting from.
Whether it’s through personal training, virtual workouts, or the 21-Day Challenge, our approach is all about real results, sustainable habits, and feeling good in your own body.
This is more than fitness. This is Body by Tamika — built with love, strength, and serious glow-up energy.
A New You Awaits!
OVER 100,000+ LIVES CHANGED See their transformation & success stories!
