ABOUT US
ody By Tamika is more than fitness — it’s about helping you build a healthier, stronger, and more confident life.
Founded by Tamika Harden, Body By Tamika was created to make fitness and wellness approachable, effective, and sustainable. With over 10 years of experience in personal training, nutrition coaching, and wellness education, Tamika helps clients learn how to move their bodies, fuel themselves properly, and create habits they can maintain beyond the gym.
We believe your fitness journey should be about more than a number on the scale. It’s about strength, confidence, energy, consistency, and feeling good in your own body.
Whether you prefer in-person personal training, virtual training, nutrition coaching, or the BBT App, our goal is to meet you where you are and provide the guidance and support you need to keep moving forward.
Our Approach
Train with purpose.
Workouts designed to help you become stronger and more capable.
Fuel your body.
Nutrition guidance focused on realistic, sustainable habits.
Stay consistent.
Because lasting results come from what you do consistently—not what you do perfectly.
Celebrate your progress.
Every workout, healthier choice, strength gain, and non-scale victory matters.
Our Mission
To empower individuals to take control of their health through fitness, nutrition, education, and accountability—while creating a positive relationship with their body and wellness journey.
Your goals. Your journey. Your stronger self.
Welcome to Body By Tamika. 💪🏽