- antiseptic and disinfectant to heal wounds
- diuretic to support kidney function
- detoxifying agent to purify and strengthen the blood
- treatment for cough and sore throats
- lower risk factors of diabetes
- Lower Risk of Chronic Disease
- Support Good Heart Function
- Better Bones
- Eye Health
- Brain Function
Mustard Greens is also great for a stir fry recipe.
You can check out my 20 minutes Chicken Stir Fry Recipe here where you can incorporate generous amounts of mustard greens to experience its many health benefits.